Why coloring and doodling is great to meditate and relieve stress for adults

Art relieves stress Ever wonder wby coloring and doodling relieve stress? Or why art is used as a great way to meditate? It’s true adults and seniors who color and doodle can benefit by entering into a meditative state which relieves stress. The whole country is raving about coloring and doodling books, and sales are … Continue reading Why coloring and doodling is great to meditate and relieve stress for adults