I thought I would spend the season discussing emotional literacy education – Through art therapy, expressive arts, and art journaling ideas. Over these last few years, I’ve dedicated time to developing Emotional Literacy – art training for teachers. Which supports feelings and emotions through expressive arts. Expressive arts can open the door to process emotions […]
Why coloring and doodling is great to meditate and relieve stress for adults
Art relieves stress Ever wonder wby coloring and doodling relieve stress? Or why art is used as a great way to meditate? It’s true adults and seniors who color and doodle can benefit by entering into a meditative state which relieves stress. The whole country is raving about coloring and doodling books, and sales are […]
Playing With Clay Is a Relaxing Activity For Kids
Playing With Clay Is a Relaxing Activity For Kids Why is playing with clay a calming or relaxing activity? Book Excerpts from Clay Play© 2015 All rights reserved. Why is playing with clay a calming or relaxing activity? Because touching clay induces stimulating neural input from most of our sensory senses. When a young child starts touching, […]