Tag: art meditate

Why coloring and doodling is great to meditate and relieve stress for adults

Art relieves stress Ever wonder wby coloring and doodling relieve stress? Or why art is used as a great way to meditate? It’s true adults and seniors who color and doodle can benefit by entering into a meditative state which relieves stress. The whole country is raving about coloring and doodling books, and sales are […]